From the category archives:

Natural Health

Your Healthy Aging Skin and Your Heart

Tagged as: aging, benefits of vitamin c, dry skin, essential fatty acids, signs of vitaminc c deficiency, slow healing, vitamin c

by KJude

It’s national heart health month and I would be remiss to not address it here. My youngest son has a rare disease that affects his heart. Marfan Syndrom affected people can experience aortic dissections that in most cases are fatal. When he was diagnosed at age 3; his life span was around 40. In the 14 [...]

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Stress and Your Natural Healthy Skin Part One

Tagged as: healthy skin, Natural Skin, take some old skin

by KJude

Every day I say: I will get organized. I think about this while I’m doing my skin care routine and thinking about my articles to write, which is why am I writing about organizing on a skin and health care site – because the lack of it is contributing to my stress level, which contributes to [...]

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Love, Natural Health and Healing Your Skin From Within

Tagged as: healing skin, Natural Health

by KJude

Most of the time, if you listen or acknowledge the signs around you, you get answers to your troubles, a tidbit of wisdom to move you along in your day, or just a readjustment in your attitude and thinking. And especially when you feel like you are giving everything, your all; and nothing is coming [...]

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Aging Skin and Body & Natural Healthy Information

by KJude

In my research I run across so much information that my brain hurts! Literally. So it is fun to happily come across a helpful and well meaning alternative doctor, who has a great accent by the way; and is funny and to the point – and doesn’t take himself too seriously. He wants your life [...]

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Natural Skin & 76 Ways Sugar can Harm your Health

by KJude

I know. Here she goes again on the sugar bandwagon. I gave up sugar in September. Then came November/Thanksgiving, Christmas and my son’s birthday – all before New Years. There has never been a piece of cheesecake that I didn’t like. And I really had a tough time over the holidays because my Mother in Law [...]

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Anti-Aging Natural Skin From the Inside

Tagged as: anti-age, older nails, older skin, strengthen older hair, wrinkles

by KJude

I’ve been all about the skin on the outside for several weeks now, so it’s time to get a little balance reflected in our daily quest to anti-age our bodies and our older skin. I spent a delightfully long time with a young man named Alex from the new Sprouts Store on Great Hills in Austin. [...]

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Happy December!

by KJude

I love Fall. Then Thanksgiving; and then Christmas. I was raised in the farming community of the Midwest in a very large church going family…it’s still Christmas to me. I truly respect everyone else’s Celebrations at this time of year, because Tradition holds a near and dear place in my heart.
Happy Holiday Season to ALL!

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Over 50: what do you do for your skin and health?

by KJude

First of all, genetics – my Mother, bless her
I drink a lot of oxygenated water – sometimes 3 liters a day of Cielo water. www.cielo.com
I stick to one cup of coffee – organic – AND heavy cream with my coffee; none of the artificial dairy creamers.
I try to incorporate more green tea into my day
I [...]

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Breast Health for Women – Supplements

by KJude

By the time a tell-tale lump is detected in the breast, there already are an average of 45 billion cancer cells present and some of these malignant cells have metastasized to other parts of the body. Sobering thought indeed. The usual path of treatment is through conventional medicine, which recommends radiation and chemotherapy after removal [...]

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Insomnia and Your Aging Skin and What Works for Me

by KJude

… Any therapy that relies on the body’s own healing powers may be considered natural medicine- so, we should try to support out bodies as much as possible to render sleep possible!
One thing I never profess to be is a professional in any field – but I am a woman with real experiences. Sleep deprivation robs you of restorative, [...]

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