From the category archives:
I get so many hits on the post for Does Your Stomach Always Hurt? so I am following it up with some other reasons and solutions. There are many reasons your stomach hurts, but during that time you don’t care, you just want relief. Women over 40 or going through menopause seem to have an unusually [...]
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Good sleep is almost the number one anti-aging; youth restoring thing we can do. I just got back from a whirlwind trip across a few states and slept about 5 hours a night for 5 nights. The thrill of the fun while on my trek kept me from feeling tired all the time (as well [...]
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These are the ‘jobs’ of a true mineral-rich salt. If you change nothing else in your diet at first; this is one thing you should do! It was a tip I gave to my sister after being diagnosed with Celiac and she was leaving gluten out of her diet, but she needed to rebuild her [...]
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My sister very recently was diagnosed with Celiac disease, a rather advanced case. Mostly her symptoms were stomach upset, extreme fatigue, weight loss and anemia. Some of the less obvious symptoms are: Irritability or depression Anemia Stomach upset Joint pain Muscle cramps Skin rash Mouth sores Dental and bone disorders (such as osteoporosis) Tingling in [...]
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I am dealing with a Rosacea meltdown - the red, raised patchy, bumpy stuff with white tops on your face. I used to have a perfect complexion; which is what I hear a lot from other women, especially those over 40. Doesn’t it makes sense that it could possibly be your nutrition? Or problems resulting from the lack of proper nutrition [...]
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While most experts tell you to eat your cruciferous vegetables, like brocolli and cauliflour, you may need to limit or avoid them if you are breaking out. It’s because of the sulphur in those vegetables. I just bought 4 out of the 5 veggies below….hmmmmmm. Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy are members of the [...]
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I need to credit Life Extension of which I am a member for the following list – but it’s a good one and bears sharing. Not a bad grocery list either! I probably eat 95% of these foods and it’s good to know they are healthy, and really relatively easy on your wallet. 1. Apples [...]
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I find that my post: Does Your Stomach Always Hurt? gets a lot of hits. I feel for all of you as my stomach was the source of a lot of agony for me over the years. GO back and re-read that post but I thought I would also add this: It was my modified [...]
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It’s easy to say: STOP the SUGAR – and do good things for your aging skin and all over health – so I wanted to insert a very helpful commentary on why this diet (low sugar) is helpful – and to offer suggestions.From The Website of Dr. Calapai who encourages people to pass his info [...]
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“Let food be thy medicine, thy medicine shall be thy food”—Hippocrates You are what you eat. Well, maybe if you think about it that way…you will really think about what you put into your mouth, both for your natural skin health and your overall health. Today it’s about a Super food called Kefir, A Pro-biotic Partner [...]
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