From the category archives:

Digestion for Healthy Skin

Additional Diet Help for Older Skin Breakouts

Tagged as: breakouts, dim, older skin, probiotics and breakouts, sugar and breakouts, vegetables and acne

by KJude

While most experts tell you to eat your cruciferous vegetables, like brocolli and cauliflour, you may need to limit or avoid them if you are breaking out.  It’s because of the sulphur in those vegetables. I just bought 4 out of the 5 veggies below….hmmmmmm.

Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy are members of the cruciferous, [...]

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Healthy Foods and Snacks for Natural Skin & Health

by KJude

 I need to credit Life Extension of which I am a member for the following list – but it’s a good one and bears sharing.  Not a bad grocery list either! I probably eat 95% of these foods and it’s good to know they are healthy, and really relatively easy on your wallet.

1. Apples
A great [...]

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A Cleansing ‘Diet’ for Stomach Hurts

by KJude

I find that my post: Does Your Stomach Always Hurt?  gets a lot of hits.  I feel for all of you as my stomach was the source of a lot of agony for me over the years.
GO back and re-read that post but I thought I would also add this: It was my modified ‘kjude’ [...]

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Diet to Combat Early Signs of Aging Skin and Overall Health

by KJude

 

 It’s easy to say: STOP the SUGAR – and do good things for your aging skin and all over health – so I wanted to insert a very helpful commentary on why this diet (low sugar) is helpful – and to offer suggestions.From The Website of Dr. Calapai who encourages people to pass his info on [...]

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Healthy Natural Skin and Food

by KJude

“Let food be thy medicine, thy medicine shall be thy food”—Hippocrates
 You are what you eat.  Well, maybe if you think about it that way…you will really think about what you put into your mouth, both for your natural skin health and your overall health.
 Today it’s about a Super food called Kefir, A Pro-biotic Partner in our [...]

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Femdophilus – talked about in post ‘does your stomach always hurt’

by KJude

Go to www.jarrow.com and on the home page you can click on the bottom of a picture for femdophilus and have a FREE sample mailed to you, no obligation, no tricks.

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Does Your Stomach ALWAYS Hurt?

by K Jude

Digestion is key to our health and our looks.  (Garbage in; bad looking skin)  One trip to the emergency room after eating Frito’s corn chips on an empty stomach taught me that fruit is the one thing you should eat on an empty stomach; Frito’s – no.  The hydrogenated oils and ‘natural flavors’ usually found in most commercial chips are the [...]

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