In my research I run across so much information that my brain hurts! Literally. So it is fun to happily come across a helpful and well meaning alternative doctor, who has a great accent by the way; and is funny and to the point – and doesn’t take himself too seriously. He wants your life to be fun and healthy. I want your life to be full of joy and fun too; by taking care of you first! You can sign up for free to get his newsletters, and you will always find a nugget of good information in each one. Keith Scott-Mumby, MD, MB, CnB, PhD. Be sure and look for his Top 10 non-hormonal anti-aging supplements. I take some of them; but plan on incorporating the others as well. One of those supplements I can highly recommend because my nutrionist recently put me on it; and it seems to work very well – is SAMe.
Because I have dealt with chronic pain issues for nearly 18 years; it’s just a fact that your neurotransmitters get haywired – your body has pain as it’s chronic condition to deal with after a while – and I am here to tell you, that when you do deal with a chronic condition; you get pretty darn mad/sad/irritated by it. I also have been on pain meds for over 6 years – which can not be good for my liver either! I am also older and pre-menopausal, and I need to watch out for my bone and joint health – although my knees would tell you its too late! However I cured a serious several month long carpel tunnel syndrome problem that nearly had me quitting my previous job by acupuncture and alternative methods. Even at my mid life age – I really feel that how you care for your body and your spirit makes a lot of difference.
(From Life Extension): SAMe is most frequently available in 200-mg or 400-mg tablets. The typical oral dose for depression is 400-1600 mg daily. For bone and joint health, the typical dose is 200-1200 mg a day, in divided doses. For liver problems, up to 1600 mg may be taken daily in divided doses. Some of the scientific literature suggests that once positive effects are achieved, the dose of SAMe can be reduced. SAMe’s effects often manifest in two weeks or sooner. When Life Extension introduced SAMe to American consumers over 10 years ago, few recognized it as a major step forward in the science of natural health care. Yet decades of accumulating studies show that this remarkable natural compound matches the efficacy of many popular prescription drugs in combating conditions as varied as depression and arthritis—with minimal or no side effects. Read for more information on SAMe.
SAMe suppliers: Life Extension/SAMe
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oh you are so welcome! Glad you got some good stuff from it.