Holiday Skin Care Evaluation with KJude & MyChelle Dermaceuticals is Over!


4 Lovely Models ranging in age from 30 to 55 will present a before and after skin care study using a skin specific MyChelle regimen for 30 days. Follow the models' progress as they 'Return to Beautiful Skin for the Holidays' with pictures, blogs and videos here via RSS and on KJude's Facebook. Also visit MyChelle and MyChelle Facebook.

Over 50: what do you do for your skin and health?

by KJude on November 20, 2009

  • First of all, genetics – my Mother, bless her
  • I drink a lot of oxygenated water – sometimes 3 liters a day of Cielo water. www.cielo.com
  • I stick to one cup of coffee – organic – AND heavy cream with my coffee; none of the artificial dairy creamers.
  • I try to incorporate more green tea into my day
  • I don’t drink sodas…ever or anything with artificial sweeteners.
  • I exercise 5-7 days a week on machines and free weights or I walk or ride a bike
  • I sweat at least 15 minutes (while exercising; or even sitting outside in 100 degree weather)
  • I eat organic or as close to natural as I can – lots of fruit and veggies
  • I LOVE red wine; but I try to stick to two glasses a day – lately I have not been indulging – reason below
  • I use a sun block on my face neck and décolleté religiously….after of course I tanned myself repeatedly in my teens and early 20’s.
  • I try to keep dairy and gluten to a minimum – which is really really really really hard!
  • I eat way too much cheese and bread though despite my efforts
  • I use natural cosmetics
  • I use a high quality skin care regime – because everyone is worth it
  • I sing in the car
  • I read voraciously
  • I hug my kids constantly if I can find them
  • I love to kiss – my husband gets tired of it sometimes
  • I take bio-identical hormones
  • I try to keep my immune system strong with vitamin supplements and attitude.  Some of the best:  Super Tonic and Echinacea from Dr. Shultz at
    www.herbdoc.com check out that website for an eye opening experience.  There isn’t a product I haven’t tried or loved.  I get nothing for recommending him; but his products are worth it.
  • I take fish oil, ground flax seed, use fresh ginger in my morning health shake, use lots of olive oil and real butter from grass fed cows – a sub lingual B complex. Probiotics. Life Extension  has great supplements with the Science and Research to back them up.  They were THE front runners in the early 80’s with anti-aging; which really means….getting older with your health still intact.  Even if you do not want to become a member; their prices are extremely reasonable.
  • Despite all the measures above I have been in a health crisis of sorts for months.  Which only means I wasn’t doing enough for myself against the onslaught of previous sins from nutrition wastelands and younger antics – so I will be blogging about those changes soon.
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